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We periodically hold Tri-specific Clinics held by a club leader, community professional or from one of our sponsors to learn about different aspects of the sport of triathlon. 

Examples of the clinics we've held in the past include:

  • Swim Stroke Technique
  • Flip Turns
  • Open Water Swimming
  • Bike Safety
  • Bike Maintenance
  • Bike Cleaning
  • Running Shoes
  • Running Technique
  • Transitions
  • Half Ironman (70.3) Training
  • Injury Prevention
  • Introduction to Pilates
  • Mental Training for Athletes
  • Stretching for Athletes
  • How to Establish Your Lactate Threshold 
  • Core Strength
  • Nutrition
  • Trail Running


Be sure to frequently check the Events Calendar for upcoming dates and locations of Tri-specific Clinics. If you have an idea for a clinic, please contact Rhonda at